Mindfulnessi

Sparks shooting from the dying embers of long forgotten fires
Bubbles rising from the depths of the still forest pool,
Forbidden thoughts,insatiable desires
Anger and jealousy,monsters ,one red eyed and green the other,
Unbidden guests, sowing seeds of suffering,
Tranquility,serenity equanimity; snuffed like a lamp in a storm,
Despair not o’ pilgrim , the cure also is within you.
Be a witness without judgement and they too shall pass
even as the ripples weaken and disappear.